Struggles with body image, eating, and self-worth can feel overwhelming and deeply isolating. My approach to therapy is grounded in compassion and trauma-informed care, creating a safe and supportive space where you don’t have to face these challenges alone. I believe that healing happens when we honor your unique story, uncover the roots of your struggles, and build practical tools for resilience. Together, we’ll work to quiet the self-critical voice, strengthen your connection to yourself, and move toward a more peaceful relationship with your body and food.